Everyone hates stomach cramps and nausea, and diarrhea is a dangerous symptom in children and older adults. Besides, our gut microbiota is capable of modulating many other functions in the human body, including our immune response and certain neurotransmitters in the brain. These facts only highlight how important is our gut health for our general wellbeing.
In light of that information, many different natural solutions have been proposed to improve gut health and modulate our gut microbiota without causing any adverse effect. Many different plant extracts are beneficial for patients with gastrointestinal complaints, and including them in your foods is one of the best ways to be gut-healthy. In this article, we will cover three of them: lemongrass, turmeric, and ginger.
Lemongrass, turmeric, and ginger for gut health
One of the best things about natural solutions is that they have no adverse effects, and if they do, they are minimal and have no major importance. That is why natural medicine is your way to go if you want to prevent various diseases and keep yourself healthy, and it is an excellent side treatment for certain ailments.
Is there any benefit in consuming plants such as lemongrass, turmeric, and ginger?
· Lemongrass: It is a scented grass that is typical from tropical areas, and has plenty of vitamins and minerals. Lemongrass has antiparasitic effects, and its essential oil is an excellent side treatment for those who suffer from ulcers secondary to Helicobacter pylori infections. Additionally, lemongrass tea is a very good way to relieve stomach cramps, and it is recommended in cases of constipation and diarrhea. It has a mild antibacterial effect capable of sweeping off pathogenic bacteria from your colon and improving your gut health.
· Turmeric: This popular spice has been recently added in cases of irritable bowel syndrome, and it is known to modulate gut microbiota as a prebiotic would do. Prebiotics are undigestible polysaccharides that become easy food sources for gut microbiota and promotes the increase in certain bacterial strains. Thus, when used along with probiotic foods, turmeric is an excellent aid in colonization by healthy bacteria.
· Ginger: One of the best spices to improve your gut health is ginger. It has a powerful antiemetic potential, which means it is capable of reducing the gag reflex and the sensation of nausea, even in pregnant women and chemotherapy patients. It is excellent after a large meal because it reduces indigestion symptoms and bloating, and it has been known to reduce the risk of cancer, the incidence of stomach ulcers, and the inflammation in the internal linings of the intestines.
A high-quality alternative to improve gut health
The benefits of lemongrass, turmeric, and ginger on your gut health would only start after consuming them in a fixed amount for a few weeks. Thus, if you want to get all the benefits from these natural sources, one of the best alternatives to improve your gut is through our organic lemongrass and turmeric paste, which makes it easier for you to consume a vegan-friendly and non-GMO add-on to your Asian meals. So, don’t lose your chance of giving a distinctive taste to your foods while bringing on all of the benefits of plants and extracts to your gut health.