Soy Sauce: Everything You Wanted to Know and More

Tips on How to Reduce Food Waste at Home

“Biang Biang” Style Udon (Sichuan Inspired Spicy Noodles)

"Stockpiling" - For Soups, Stews and More!

Why EVERYONE Needs a Rice Cooker

How to Make Your Pantry Last and Reduce Food Waste

Doing Our Part: Sustainability and Clean Eating with Mekhala

The Truth About Sugar Substitutes

The Good and Bad About Cholesterol

5 Beginner Yoga Poses to Stretch Your Entire Body

Gluten Intolerance - In Your Head Or In Your Gut?

Gut Benefits Of Lemongrass, Turmeric, and Ginger

The Dangers of Refined Sugar (That Most Food Companies Do Not Want You to Know About)

Secrets And Science About Gut Health

Why Plant-Based Ingredients are Best for Your Overall Health

Is It Possible To Lose Weight On A Plant-Based Diet?

Schools of Hope - Empowering Women and Youths

Top 5 Proteins For The Perfect Curry

If Not Aliens, Then May The Climate Unite Us

Lab Grown Beef Anyone?

The (Fascinating) Evolution Of The Australian Healthy Eating Pyramid

Move Over Sriracha, There’s A New Hottie In Town!

Will Coconut Oil Give You A Heart Attack?

The Making of A Star: The First Mini Blog in A Series on How Mekhala Products Are Born

14 Words That Changed My Life And Could Change Yours

Mekhala Stories : Mountain Fresh By Alice